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Strategies for Sleep

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Cognitive Behavior Therapy for Insomnia (CBT-I)

CBT-I is an evidence-based approach to help people sleep by focusing on thought, feelings, and behaviors related to sleep.

 

The Veteran Affairs utilizes a free mobile app called CBT-I Coach to help their veterans sleep better.

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Better ZZZ's with Music?

Yes, music can help people fall asleep!

 

The type of music does matter - it should be slow, relaxing tunes. Here's one of our favorites:

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